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Blog

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Backed by Science
Compound vs. Isolated Movements: A Kabata Guide

Whether you’re dipping your toes into fitness for the first time or looking to refine your workout routine, knowing the difference between compound and isolated movements can be a game-changer.

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Team Victories
The Future of Fitness, Redesigned: Kabata’s Major Awards

Learn about how Kabata has quickly taken the fitness industry by storm and won not one by FIVE awards.

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Rest & Revive
5 Stretches to Do Before Your Next Strength Training Workout

Stretching before and after your exercise is crucial for avoiding unnecessary strain - here are five to work into your routine.

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Team Victories
Trainer Talks
Sweat Sessions
Life in Motion
Backed by Science
Behind the Brand: Q&A with Co-Founder and CEO, Kareem Aly

We sat down with our Co-Founder and CEO, Kareem Aly, to discuss the inspirations and challenges behind our AI-powered dumbbells.

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Backed by Science
Sweat Sessions
How Do I Know if Kabata's Smart Dumbbells Are for Me?

Let's break down why the Kabata adjustable dumbbells are the perfect addition to your fitness regimen.

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Backed by Science
Sweat Sessions
Trainer Talks
Accelerating Fitness Goals with Velocity-Based Training: A Comprehensive Guide

Dive into how cutting-edge techniques, like Velocity-Based Training, can enhance your Kabata workout.

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Sweat Sessions
Backed by Science
5 Steps to Building Your Strength Training Routine

Check out these five steps to create a strength training program that not only challenges you but also aligns with your unique fitness goals.

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